Episode 27

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Published on:

14th Jul 2022

Channeling creativity to support our mental wellbeing

"Go back to when you were unfettered by the weight of expectations, the weight of 'shoulds'...and judgements...and remember what it felt like to feel in flow."

This week’s guest is Jude Schweppe, a coach for creatives and performers, a writer, actor and co-founder of the Actors' Space in Brighton. She is passionate about the role creativity plays in supporting good mental health and wellbeing. 

Jude believes that everyone benefits enormously when they can carve out time for more creative activity and engage with this side of themselves. Not only does this time nourish us emotionally and spiritually but it also supports us in so many other aspects of our lives from work to relationships to parenting. 

During this week's episode of The ADHD Women's Wellbeing Podcast, Kate and Jude spoke about 

  • Tuning back into your child-self to help re-discover your creativity as an adult 
  • The freedom and relaxation creativity can bring
  • How ADHD'ers are inherently creative
  • Why we owe it to ourselves to connect to creativity
  • The many different ways creativity can manifest and how it can improve the balance of life
  • Why lack of creativity can starve the ADHD mind

Big thanks to this week's sponsor Neubria.com who has offered all listeners a 20% discount on all their supplements. Enter kate20 to receive the discount.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. 

By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!

Kate’s new ADHD Women’s Wellbeing membership is now open! Join here.

To download Kate’s new, free guide: 'Suspect you have ADHD...What Next?' click here. 

Have a read of Kate’s articles in ADDitude magazine here

https://www.coachingbykate.me.uk

Instagram: @kate_moryoussef

Facebook: Coaching by Kate UK

Twitter: @KateMory

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About the Podcast

The ADHD Women's Wellbeing Podcast
Empowering mindset, wellbeing and lifestyle conversations for newly-diagnosed ADHD women
Are you ready to feel healthier, calmer and more balanced with your ADHD? Do you need help getting your emotional health, lifestyle and health on track but not sure where to begin? Perhaps you're newly diagnosed with ADHD and need some insights and perspectives on how you can turn your life around following this new discovery? In this new podcast, ADHD lifestyle & wellbeing coach and EFT practitioner, mum of four and ADHD herself, Kate Moryoussef will be having conversations with global experts, thought leaders, professionals and authors about how we can harness our wellbeing to work alongside our brains and enhance our lives as women with ADHD. So whether you're struggling with your nutrition, motivation to exercise, need help to calm your nervous system, struggle with anxiety, have found sleep difficult or simply looking for guidance on how to live a calmer and more balanced life - this podcast is for you. Kate will be bringing in a variety of guests and topics to help you live alongside your ADHD with more awareness, self-compassion and acceptance - no more self-criticism, judgement or blame - just honest, straight-talking conversations to help you live a kinder and more authentic life.
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Kate Moryoussef

ADHD Women's Wellbeing Podcast host, wellbeing and lifestyle coach, and EFT practitioner for women with late-diagnosed ADHD.
www.adhdwomenswellbeing.co.uk