Episode 96

full
Published on:

2nd Nov 2023

ADHD Loud and Proud with Kara Marni

I've always been a firm believer that once we're aware of our neurodivergence, we all need to be 'Tapping into our ADHD Gold'. I even created a workshop (check it out here) specifically about this, as I believe that when we reframe our strengths and stop focussing as much on all our challenges and what we can't do, the ADHD genius is given more space to expand!

And this is what we talk about in today’s episode with my guest, Kara Marni, a rising soul and R&B vocalist who has been on a steady ascension since 2019 when she headlined the Pussy Parlure stage at Glastonbury before embarking on a sold-out UK & European tour. In this period, the singer/writer has gone on to support many notable artists, from Lewis Capaldi to Rita Ora, Raye and Ray BLK to name a few, with a string of festivals and high-profile performances to her name, including Reading & Leeds and Glastonbury.

Kara is a family girl who grew up in a house of music (& food) lovers and credits her Greek ancestry for a confident personality, big appetite and big hair. Seldom short of something to say, Kara is a self-professed chatterbox, injecting her creativity and high energy into her lyricism. A self-taught guitarist, Kara recently partnered with supporters Fender as a part of their impressive roster.

On today's ADHD women's Wellbeing Podcast, Kate and Kara speak about:

  • Focusing the energy of ADHD children in school
  • Finding the right educational environment for ADHD
  • Kara's passion for music and perfroming
  • The joy of channelling your hyper-focus positively
  • Being creative over academic in the school system
  • Being mindful without meditation
  • Leaning into self-care to prevent burnout
  • Knowing your energy and how to work with it
  • Choosing to be sober with ADHD

You can find out more about Kara on Instagram, @karamarni 

Try Get Dopa here with 10% discount: https://bit.ly/adhdwomenswellbeing10

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity. 

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

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About the Podcast

The ADHD Women's Wellbeing Podcast
Newly diagnosed with ADHD or curious about your own neurodivergence? Join me for empowering mindset, wellbeing and lifestyle conversations to help you understand your ADHD brain and nervous system better and finally thrive at life.
Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced. Perhaps you’re newly diagnosed – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships.

If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef – ADHD lifestyle and wellbeing coach, EFT practitioner, mum of four and late-in-life diagnosed with ADHD herself.

Each week, thousands of women just like you tune in to hear Kate chat with top ADHD experts, thought leaders, professionals and authors. Their powerful insights will help you harness your health and enhance your life as a woman with ADHD.

From tips on nutrition, sleep and motivation to guidance on regulating your nervous system, dealing with anxiety and living a calmer and more balanced life, you’ll find it all here.

The ADHD Women’s Wellbeing Podcast will help you live alongside your ADHD with more awareness, self-compassion and acceptance. It’s time to put an end to self-criticism, judgement and blame – and get ready to live a kinder and more authentic life.

“Mindblowing guests!” ⭐️⭐️⭐️⭐️⭐️
“Brilliant and so life-affirming” ⭐️⭐️⭐️⭐️⭐️
“So, so grateful for this!” ⭐️⭐️⭐️⭐️⭐️
“Obsessed with this pod on ADHD!” ⭐️⭐️⭐️⭐️⭐️

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About your host

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kate moryoussef

Host of the award-nominated ADHD Women's Wellbeing Podcast, wellbeing and lifestyle coach, and EFT practitioner guiding and supporting late-diagnosed (or curious!) ADHD women.
www.adhdwomenswellbeing.co.uk