Episode 40

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Published on:

27th Oct 2022

Finding balance between our relentless business drive and hitting burnout

By taking time to rest and make space, while being consciously aware of where our energy and creativity levels are, we can be more successful and focused in our careers alongside ADHD.

If you've felt like you've been going around in circles in your career - or maybe in life? - this is an episode to listen to.

As women with ADHD, we have an abundance of ideas, but thriving in business can feel difficult if we work against ourselves.

This week’s guest, Kim Raine, is a high-performance ADHD Coach, the author of Square Pegs - A Book Of Self Discovery For Women With ADHD and the founder of ADHD Brains In Business, a vibrant community of high flyers ready to lean into and celebrate their neurodiversity.

During this week's episode, Kate and Kim speak about:

  • How entrepreneurship and ADHD often go hand in hand
  • How our brains thrive when we're creating
  • How burnout and our ADHD nervous systems can hold us back in business
  • How to thrive with ADHD in business
  • By slowing down, we can achieve more with ADHD
  • Hyperfocus and 'sprinting'
  • Workaholism, ADHD and burnout
  • Finding a balance between our ambitions and our energy levels
  • The fear of burnout can hold us back in business
  • Being enough with our relentless minds
  • It's ok to stand still and celebrate our achievements
  • Being ok with what we've done that day
  • How 'Comparisonitis' and RSD can hold us back in the way we do business
  • Trusting how we work even though it looks different to others
  • Tailor-making a career that works for our creativity, cycles and energy

To buy Kate's recent recording of her ADHD Burnout workshop, click here

If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this like-minded community! Click here for all details.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. 

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

Mentioned in this episode:

Gratitude link

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About the Podcast

ADHD Women's Wellbeing Podcast
Newly diagnosed with ADHD or curious about your own neurodivergence? Join me for empowering mindset, wellbeing and lifestyle conversations to help you understand your ADHD brain and nervous system better and finally thrive at life.
Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships?

If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef, an ADHD lifestyle and wellbeing coach, author, EFT practitioner, mum of four, and late-in-life diagnosed with ADHD herself.

Each week, thousands of women just like you tune in to hear Kate chat with top ADHD experts, thought leaders, professionals and authors. Their powerful insights will help you harness your health and enhance your life as a woman with ADHD.

From tips on nutrition, sleep and motivation to guidance on regulating your nervous system, dealing with anxiety and living a calmer and more balanced life, you’ll find it all here.

The ADHD Women’s Wellbeing Podcast will help you live alongside your ADHD with more awareness, self-compassion and acceptance. It’s time to put an end to self-criticism, judgement and blame – and get ready to live a kinder and more authentic life.

“Mindblowing guests!” ⭐️⭐️⭐️⭐️⭐️
“Brilliant and so life-affirming” ⭐️⭐️⭐️⭐️⭐️
“So, so grateful for this!” ⭐️⭐️⭐️⭐️⭐️
“Obsessed with this pod on ADHD!” ⭐️⭐️⭐️⭐️⭐️

PRE-ORDER NOW! Kate's new book, The ADHD Women's Wellbeing Toolkit! https://www.dk.com/uk/book/9780241774885-the-adhd-womens-wellbeing-toolkit/
In The ADHD Women’s Wellbeing Toolkit, coach and podcaster, Kate Moryoussef shares the psychology and science behind the challenges faced by women with ADHD and lays out a roadmap for you to uncover your authentic self.

With practical lifestyle tools on how to manage mental, emotional, physical, and hormonal burnout and lean into your unique strengths to create more energy, joy, and creativity, this book will help you (re)learn to not only live with this brain difference but also thrive with it.
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About your host

Profile picture for Kate Moryoussef

Kate Moryoussef

Host of the award-nominated ADHD Women's Wellbeing Podcast, wellbeing and lifestyle coach, and EFT practitioner guiding and supporting late-diagnosed (or curious!) ADHD women.
www.adhdwomenswellbeing.co.uk