The ' Power Pauses' That Can IMPROVE Your ADHD, Brain Health and Your Life!
Check out all my free resources and on-demand workshops on my website here
Is our ADHD 'hackable'? Can we create new ways of thinking and being to make living with ADHD easier? We get curious about these topics in this week's episode, with guest, Alex Campbell, an ADHD specialist, psychotherapist and coach.
Alex dedicates his life to helping others understand and thrive with neurodiversity. His portfolio career spans film & television, international business development and non-profit operations.
During today's episode, Alex and Kate talk about:
- Reframing our old ADHD stories and beliefs
- Seeing the genius in our old workarounds and scaffolding
- Leaning into our 'new' strengths
- Making life work better for us on our terms
- What is "working memory"
- Sprinting marathons and ADHD burnout
- The ADHD Working Memory
- How we respond to our wins
- Using self-compassion every day
- The benefits of working with an ADHD coach
- Thriving with our speedy brains and using our working memory in a way that works for us
- Taking a compassionate, systematic pause
Look at some of Kate's ADHD workshops and free resources here.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.
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Find Kate's resources on ADDitude magazine here.
