Episode 50

full
Published on:

5th Jan 2023

Golden ADHD takeaways from learning with Dr Ned Hallowell

In today's episode, Kate shares a workshop which covers some of Dr Hallowell's most tangible advice from a week-long course back in August.

Topics that are covered in the episode include:

  • Stimulating the Cerebellum and how enhancing our balance can help ADHD - zingperformance.com
  • Choosing our cheerleaders and curating an environment that works for us.
  • Connecting with likeminded people and being discerning with our lifestyle
  • Never worrying alone and reducing the internalising
  • Connection and understanding are pivotal for ADHD
  • Our curiosity, resilience and tenacity
  • Finding your "right difficult"
  • How to push yourself in the right way
  • Reframing how we look at ourselves so we can harness our strengths
  • Our tendency to go inwards
  • The importance of Dr Hallowell's insights re the TPN (task-positive network) and DMN (default mode network) in ADHD
  • How EFT directly impacts and re-moulds our DMN

To learn more about Dr Hallowell, head to his website drhallowell.com.

Download Kate's audio course and private podcast, Calmer Days here.

If you enjoy the podcast, why not join Kate's (new look) ADHD Women's Wellbeing Collective here

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. 

Have a look at some of Kate's workshops and free resources here.

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Have a read of Kate’s articles in ADDitude magazine here

Mentioned in this episode:

Gratitude link

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About the Podcast

ADHD Women's Wellbeing Podcast
Newly diagnosed with ADHD or curious about your own neurodivergence? Join me for empowering mindset, wellbeing and lifestyle conversations to help you understand your ADHD brain and nervous system better and finally thrive at life.
Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships?

If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef, an ADHD lifestyle and wellbeing coach, author, EFT practitioner, mum of four, and late-in-life diagnosed with ADHD herself.

Each week, thousands of women just like you tune in to hear Kate chat with top ADHD experts, thought leaders, professionals and authors. Their powerful insights will help you harness your health and enhance your life as a woman with ADHD.

From tips on nutrition, sleep and motivation to guidance on regulating your nervous system, dealing with anxiety and living a calmer and more balanced life, you’ll find it all here.

The ADHD Women’s Wellbeing Podcast will help you live alongside your ADHD with more awareness, self-compassion and acceptance. It’s time to put an end to self-criticism, judgement and blame – and get ready to live a kinder and more authentic life.

“Mindblowing guests!” ⭐️⭐️⭐️⭐️⭐️
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PRE-ORDER NOW! Kate's new book, The ADHD Women's Wellbeing Toolkit! https://www.dk.com/uk/book/9780241774885-the-adhd-womens-wellbeing-toolkit/
In The ADHD Women’s Wellbeing Toolkit, coach and podcaster, Kate Moryoussef shares the psychology and science behind the challenges faced by women with ADHD and lays out a roadmap for you to uncover your authentic self.

With practical lifestyle tools on how to manage mental, emotional, physical, and hormonal burnout and lean into your unique strengths to create more energy, joy, and creativity, this book will help you (re)learn to not only live with this brain difference but also thrive with it.
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About your host

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Kate Moryoussef

Host of the award-nominated ADHD Women's Wellbeing Podcast, wellbeing and lifestyle coach, and EFT practitioner guiding and supporting late-diagnosed (or curious!) ADHD women.
www.adhdwomenswellbeing.co.uk