Golden ADHD takeaways from learning with Dr Ned Hallowell
In today's episode, Kate shares a workshop which covers some of Dr Hallowell's most tangible advice from a week-long course back in August.
Topics that are covered in the episode include:
- Stimulating the Cerebellum and how enhancing our balance can help ADHD - zingperformance.com
- Choosing our cheerleaders and curating an environment that works for us.
- Connecting with likeminded people and being discerning with our lifestyle
- Never worrying alone and reducing the internalising
- Connection and understanding are pivotal for ADHD
- Our curiosity, resilience and tenacity
- Finding your "right difficult"
- How to push yourself in the right way
- Reframing how we look at ourselves so we can harness our strengths
- Our tendency to go inwards
- The importance of Dr Hallowell's insights re the TPN (task-positive network) and DMN (default mode network) in ADHD
- How EFT directly impacts and re-moulds our DMN
To learn more about Dr Hallowell, head to his website drhallowell.com.
Download Kate's audio course and private podcast, Calmer Days here.
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Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.
Have a look at some of Kate's workshops and free resources here.
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Have a read of Kate’s articles in ADDitude magazine here
