Episode 87

full
Published on:

31st Aug 2023

ADHD spending habits, money mindset and creating financial wellbeing with Tina Mathams and Maddy Alexander

* All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here *

As we take a break for the summer holidays, we wanted to share some of the incredible ADHD Women's Wellbeing Podcast interviews we have done over the last 12 months and bring together clips from different guests that highlight various issues we all face regarding our ADHD.

This week ADHD accountant and money coach Tina Mathams and financial educator and Tik Tok influencer and founder of the Mad About Money app Maddy Alexander discuss money shame, debt, and ADHD impulsive spending.

In today's episode of the ADHD Women's Wellbeing Podcast, Kate and Tina first talk about:

  • Re-writing your money story and letting go and understanding your family or parent's beliefs about money
  • Why managing and dealing with money can be more complex with ADHD
  • How dyscalculia can be a reason why managing money can feel so challenging
  • The energetics of money and abundance
  • Tools to help you navigate money with ease
  • The importance of a strong money mindset and how to grow one!
  • Money affirmations to help build new neural pathways

And then Kate and Maddy talk about:

  • How Maddy's spending addiction manifested
  • Dopamine seeking behaviours
  • Shame and guilt from spending addiction
  • Having a fear of dealing with money
  • Why it's so crucial for people with ADHD to talk about money
  • How Maddy dealt with her own debt
  • How to recognise our strengths and challenges in business
  • Finding support and understanding of our neurodivergence in business
  • Tips to reduce your spending with ADHD
  • What's changed in Maddy's life since her diagnosis
  • How Maddy manages with her dopamine cravings now

And if you'd like further support, my ADHD Women's Wellbeing Hormone Series is now available, with new resources regularly added. Learn how hormones are inextricably linked to our ADHD as women, advocate and empower yourself and your loved ones with the most up-to-date information from specialists on hormones, ADHD, cycles, women, health, nutrition, genetic testing, lifestyle, menopause and more! Click here for all the details and get access.

Through the ADHD Women's Wellbeing Hormone Series, we want to:

  • Empower you with more knowledge and awareness
  • Help you Advocate for yourself
  • Educate you and your loved ones about how to help yourself thrive and feel well
  • Offer you medical, holistic, mindset and lifestyle tools to improve your life after an ADHD diagnosis.
  • Boost your confidence to know what's right for you and to trust in yourself to ask for what you deserve.
  • Make private medical and holistic healthcare accessible to all

If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you can access monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this fantastic, like-minded community! Click here for all details.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. 

Have a look at some of Kate's workshops and free resources here.

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About the Podcast

The ADHD Women's Wellbeing Podcast
Newly diagnosed with ADHD or curious about your own neurodivergence? Join me for empowering mindset, wellbeing and lifestyle conversations to help you understand your ADHD brain and nervous system better and finally thrive at life.
Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced. Perhaps you’re newly diagnosed – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships.

If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef – ADHD lifestyle and wellbeing coach, EFT practitioner, mum of four and late-in-life diagnosed with ADHD herself.

Each week, thousands of women just like you tune in to hear Kate chat with top ADHD experts, thought leaders, professionals and authors. Their powerful insights will help you harness your health and enhance your life as a woman with ADHD.

From tips on nutrition, sleep and motivation to guidance on regulating your nervous system, dealing with anxiety and living a calmer and more balanced life, you’ll find it all here.

The ADHD Women’s Wellbeing Podcast will help you live alongside your ADHD with more awareness, self-compassion and acceptance. It’s time to put an end to self-criticism, judgement and blame – and get ready to live a kinder and more authentic life.

“Mindblowing guests!” ⭐️⭐️⭐️⭐️⭐️
“Brilliant and so life-affirming” ⭐️⭐️⭐️⭐️⭐️
“So, so grateful for this!” ⭐️⭐️⭐️⭐️⭐️
“Obsessed with this pod on ADHD!” ⭐️⭐️⭐️⭐️⭐️

COMING SOON...
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About your host

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kate moryoussef

Host of the award-nominated ADHD Women's Wellbeing Podcast, wellbeing and lifestyle coach, and EFT practitioner guiding and supporting late-diagnosed (or curious!) ADHD women.
www.adhdwomenswellbeing.co.uk