Episode 117

full
Published on:

11th Feb 2024

Food, nutrition and cooking ADHD-style with Aleta Storch

Navigating healthy eating, food and nutrition alongside ADHD is a big topic. For this week’s guest, Aleta Storch -an 'anti-diet' dietitian, therapist, and certified Body Trust® Provider - this is her expertise.

Welcome to a new episode of ADHD Women's Wellbeing Wisdom! Have a look at some of Kate's workshops and free resources here.

Today, we hear from Aleta Storch, who specialises in providing anti-diet, values-centred, body liberation work with people who have a history of disordered eating, autoimmune conditions, and/or ADHD. 

Aleta currently works with individual clients in her virtual private practice. She supports ADHDers in navigating food and eating difficulties and in developing intuitive eating skills in order to nourish both the body and the brain.

During this short ADHD Women's Wellbeing Wisdom episode, Kate and Aleta speak about: 

  • Being creative with food and keeping it simple with our nutrition
  • Using convenient food and making it all easier with pre-prepared food.
  • Removing shame about how we cook and eat
  • Making food choices that work for me
  • Self-compassion and how we show up with our lifestyle choices
  • Finding freedom in doing things our way
  • Changing the script, doing things small every day
  • IBS and ADHD
  • Reconnecting to our bodies

Connect with Aleta: @the_adhd_rd and @wiseheart_nutrition or Tik Tok account, @eating_with_adhd

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed and unfulfilled newly-diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. 

Follow the podcast on Instagram here

Follow Kate on Instagram here

Find Kate's resources on ADDitude magazine here

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About the Podcast

The ADHD Women's Wellbeing Podcast
Newly diagnosed with ADHD or curious about your own neurodivergence? Join me for empowering mindset, wellbeing and lifestyle conversations to help you understand your ADHD brain and nervous system better and finally thrive at life.
Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced. Perhaps you’re newly diagnosed – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships.

If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef – ADHD lifestyle and wellbeing coach, EFT practitioner, mum of four and late-in-life diagnosed with ADHD herself.

Each week, thousands of women just like you tune in to hear Kate chat with top ADHD experts, thought leaders, professionals and authors. Their powerful insights will help you harness your health and enhance your life as a woman with ADHD.

From tips on nutrition, sleep and motivation to guidance on regulating your nervous system, dealing with anxiety and living a calmer and more balanced life, you’ll find it all here.

The ADHD Women’s Wellbeing Podcast will help you live alongside your ADHD with more awareness, self-compassion and acceptance. It’s time to put an end to self-criticism, judgement and blame – and get ready to live a kinder and more authentic life.

“Mindblowing guests!” ⭐️⭐️⭐️⭐️⭐️
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About your host

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Kate Moryoussef

ADHD Women's Wellbeing Podcast host, wellbeing and lifestyle coach, and EFT practitioner for women with late-diagnosed ADHD.
www.adhdwomenswellbeing.co.uk