9. How to advocate for yourself with ADHD and peri-menopause
"Women are intelligent, they've adapted."
I'm bringing you a bonus episode today with Dr Emma Ping, a menopause specialist with an interest in ADHD women. Dr Ping works alongside other menopause specialist doctors at Menopausecare.co.uk.
Dr Emma Ping is passionate about offering women holistic, patient-centred, bespoke advice and support, enabling them to be empowered and maximise their wellbeing and long-term health at any age. And is a firm believer that is never too late to start improving your life.
Kate and Dr Ping talked about:
- Awareness around our cycles and using a symptom tracker to understand the changes we're feeling
- Advocating for yourself with your doctor to get the best care possible around managing your hormones and ADHD
- How testosterone can potentially play a part in helping us feel better during the menopause
- Why menopause training amongst physicians is only just catching up
- How to marry NHS and private care in ensuring you're helped thoroughly with your menopause symptoms and ADHD
Connect with Dr Ping here on Instagram or Facebook.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday!
To download Kate’s free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing Toolkit' click here.
Find out more about Kate’s new group programme, Beyond Your Diagnosis, here.
Have a read of Kate’s articles in ADDitude magazine here
https://www.coachingbykate.me.uk
Instagram: @kate_moryoussef
Facebook: Coaching by Kate UK
Twitter: @KateMory
Notes on our sponsors
Sleepy People are a sanctuary of sleep offering a carefully selected edit of bedtime must-haves, handpicked with relaxation in mind, from best-loved brands like Silentnight, Sealy, Jeff Banks, and Snug. They know how busy life can be, so have made it easy to shop their curated range of dreamy pillows, plush duvets, and boutique bed linen, along with those extra special finishing touches for your perfect sleep sanctuary. You can shop their Wellbeing Collection including the Silentnight Weighted Blanket and Cool Touch Pillow via the link and on their website sleepypeople.com
Use Code CALM10 for 10% off the full collection
--------------
Equazen is a fatty acid specialist with a range of products to support brain function*. Backed by clinical studies, Equazen’s supplements are a precise blend of omega- 3 EPA and DHA from fish oil and omega-6 GLA from Primrose oil.
Their range of supplements contains a synergistic and balanced formulation to help get the natural benefits of fish oils without the fishy taste.
Suitable for all ages: available for pregnancy and babies, child-friendly formulations including strawberry flavoured chews and a citrus liquid, as well as tasteless, odourless capsules.”
*DHA contributes to the maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 250mg of DHA.
Available from Boots, Holland and Barratt, Ocado and on Amazon.
Use code Kate15 for 15% off from Boots.com
