For all the late-diagnosed ADHD women who deserve more - this is for you!
I'm excited to announce some big news I've been waiting to share... Introducing my low-cost subscription option on the ADHD Women's Wellbeing podcast, The Toolkit!
For the price of a posh coffee once a month, you can access my entire back catalogue of workshops, webinars, and conversations, which have only been available to people who have been part of my membership, The Collective, and paid workshops. Not only this, but I'll be uploading BRAND-NEW workshop-style episodes, plus an INCREDIBLE Ask The Pysch feature coming soon with a world-renowned ADHD psychiatrist.
My aim with The Toolkit is to ensure that women who have waited or waiting for far too long to understand their neurodivergence can finally have access to the most up-to-date ADHD women's wellbeing information - even more than they're getting on the podcast - and honest, day-to-day practical guidance and support to help them thrive and live better with ADHD. On The Toolkit, we'll be discussing vital and life-changing ADHD topics such as:
- Burnout
- Hormones
- Perimenopause
- Supplements
- Lifestyle
- Movement
- Sleep
- Careers
- Energy
- The Nervous System
- Finding more calm and regulation
- Anxiety
- Parenting
- Spirituality
- Creativity
And so much more!
I'm genuinely excited and hope you guys come along for the journey!
So, if this sounds good to you and then maybe the cost of resources has prohibited you, I hope you'll consider joining my subscription. Every Sunday, I'll upload a new workshop to help you progress, thrive, and finally enjoy life with ADHD. As these episodes will have never been put on the podcast before, you will get direct access to the vault accumulated over the past four years since working with ADHD. You'll also get exclusive access to brand new content and Toolkit SUBSCIBER-only events and offers!
I will ensure that you receive all the best information I have in my back catalogue and that you feel you are progressing each time you listen to one of the workshops.
In today's episode, I also offer a short clip from Sunday's brand-new episode with Elizabeth Swan, a neurodiversity expert, coach and speaker. In this clip, we talk about perinatal health, perimenopause, HRT, and anxiety alongside ADHD.
Start your FREE trial to ADHD Women's Wellbeing Toolkit subscriber podcast here.
Transcript
giving what I can give and it feels authentic to
me and I'm not feeling like I'm taking advantage of the fact that there's a
lot of people, especially women, who are only just understanding their
own neurodiversity, who are wanting to help themselves and help their
loved ones.
But not necessarily having the funds and the means to do so. And for
this, you will get every single week, new resources, exclusive content,
um, access to lots and lots of my guidance, my classes, my courses, my
workshops, whatever I have typically been selling, I want to bring this to
you in podcast format, and I want to have this so you are able to know
that you are accessing the most up to date information.
this is not necessarily the [:more about specific topics. So it can be varying from a rejection,
sensitive dysphoria, understanding that, how to help yourselves growing
from that, the awareness, learning about anxiety, learning how it
manifests and how we can. Use different language and new techniques
and tools to help ourselves through the lens of ADHD every single week
I'm going to bring to you a Selection of what I believe is the best content
that I have and I'm going to be constantly updating this so there's going
to be access to Previous workshops, things that you've looked at and
thought, you know what?
I can't afford it right now. Or it's not a thing I'm able to do. Perhaps
waiting for access to work and you don't know when that's coming. This
is going to be at a low cost and you may be wondering why am I doing
this? So I'm not stupid. I know that I have a very active, loyal listener
base. And so I'm weighing this all up and thinking, what can I do?
That feels abundant. That feels good to me. That feels like there's a
rgy exchange where I can tap [:listeners. I can offer them the resources, offer you guys exclusive
content, bonus content. And it feels good to me. It feels like I'm not
exhausting myself. I'm not burning myself out because I really want to be
here.
And I want to be showing up every single week. And if I burn myself out
constantly by, Launching new workshops and new series and new
programs. I'm not able to then do the job that I want to do, which is
essentially bring to you the most up to date conversations I can have
with the most knowledgeable people from around the world, around
ADHD, neurodiversity in girls and women.
And we're only scratching at the surface here as a huge passion of mine
is. bringing in more self compassion and awareness and education. So
we're understanding ourselves better. We're understanding our loved
ones better. We're able to offer ourselves the forgiveness, the self
compassion, the understanding, all the things that we may have gone for
decades not having.
inging this through the lens [:can we work from now? I want to be able to offer to you the resources to
help you reframe, reframe how you've been speaking to yourselves for
years and years and start really leaning into how you want to live. How
you want to feel more authentic and how you want to start accepting the
brain and the nervous system and everything that comes with ADHD.
So here's what you need to do. If you are listening right now on Apple
podcasts, you'll be able to find it on Apple podcasts and you're then able
to do a free trial. Try it out. See what you think. If you really enjoy the
content and you're happy to pay this low cost alternative, I promise you, I
will keep doing it.
offering you all these resources, all these workshops and all these
resources that are really difficult to find. And I get testimonials and
emails and messages pretty much every day telling me that if it wasn't
for these resources, one of their children may not have been diagnosed
or a student may have gone missed or for themselves, or they wouldn't
be, [:doctor, or they weren't able to understand the connections between
hormones, women's health issues.
autoimmune issues, chronic fatigue, all these different things, gut issues.
As you know, I cover all of these in the podcast, but I go much deeper in
a lot of my online resources. So I want to bring this to the masses. That
is my goal, my purpose, my passion. I want to help you get access to
this groundbreaking information and really be able to educate yourself.
So the ripple effects and start occurring that the next generation is able
to have this awareness and have this knowledge and not feel like, where
has it been all my life? So head to Apple podcasts. You'll see this
subscription offer. Give it a try, try the free trial and see what you think.
And I'm open to lots of ideas, but I really want to ensure.
er I have offered originally [:cost paywall eventually is going to be coming through the subscriptions.
So I really want to maybe show you how this has impacted people. I'm
going to read out a testimonial here and I hope this helps you and
makes you make that decision that it is worth it.
You are worth investing in. You are worth and you're worthy and you are
deserving. Of the help and support that can often feel really tricky to find.
So this is one of the testimonials. Kate has accompanied me through my
ADHD journey. Her podcasts have been invaluable, steering me through
diagnosis to the complex questions that come up when you dig deeper.
I had some one to one sessions, which were incredibly powerful and
professional and valuable. Providing the confidence I needed to change
things. Kate's course helped me rediscover my authentic self with
weekly check ins, strong supportive content and video calls every few
months. Kate really values her clients and puts in so much effort to
support [:She's a guiding light I couldn't be without. I mean, that really makes me
feel quite emotional reading that because this is what I needed. This is
why I started the podcast, this is why I started with all the resources,
because I needed it. So I've been doing all the digging, getting curious,
asking the questions, bringing in all these guest experts.
And Learning and teaching myself all of this, going through the courses,
so I can then kind of break it all down, make it as simple as possible, so
all of you guys can understand yourselves better. Um, and I wanted to
be able to share maybe one more. Here's one. I'm feeling a lot lighter
and after our session, my struggles were so clear and I could articulate
exactly why I needed the help and was able to see the things with my
eyes.
It was great. If the conversation would have happened before our
session, I would have felt like a fraud. So I'm breaking all down. I'm
you to really delve into the [:resources and see what works for you. So I really hope this new
alternative, this new version of the podcast will help you.
So I'm going to give it to you. Give it a try. And I hope to God that, um, I
really hope to God that this does help because as you can see and hear,
my energy is all there. My passion is just as strong and I am here on a
mission to empower as many neurodivergent women to accept,
understand, and love themselves even more now that they have all this
new awareness.
So sending you love. Really hope it works for you and yeah, give me
your feedback. Tell me what you guys want through this subscription. I'm
;ll speak to you very [: