Finding ADHD Movement that Works For You
“We can learn so much from the movement we choose...it's really just a journey."
In this week’s episode, my guest is Karen Broda, a fitness and mindset coach who shows you "how" to enjoy movement alongside your ADHD, while uncovering the self-sabotaging beliefs that keep you stuck in the same negative cycle—without any results. Discover how to create an ADHD structure and a system to implement daily movement that feels fun and accessible without the dread!
On today's ADHD Women's Wellbeing Podcast, we talked about:
- Understanding how movement can help settle an ADHD brain
- Stepping out of the shoulds with regards to exercise and finding the thing that works for you
- The blocks that prevent us from enjoying exercise
- ADHD-friendly movement
- Structure and ADHD
- Having fun and finding the type of movement that works for you
- The foundations of a good movement practice
- Finding your joy in movement
- Going back to what FEELS good
